The elliptical machine is also called a space walker. As a good device for cardiopulmonary exercise, it is loved by many users and professionals. The slope design of the elliptical machine, resistance adjustment function, well-arranged exercise mode, and the ability to exercise certain muscles of the lower limbs make it a common exercise equipment in professional gyms and home living rooms. Although different types of elliptical machines have certain differences in their quality and exercise comfort, this machine is undoubtedly a powerful weapon for exercisers to exercise cardiopulmonary function.
The biggest feature of the elliptical machine is that when the human body uses it to exercise, there is no focus on the knee joint. The use of elliptical machine exercise can not only prevent, reduce and relieve cervical spondylosis, frozen shoulder and upper back pain, but also avoid the impact force generated during running, better protect the joints, and thus have a better safety factor. The elliptical machine exercises and stimulates the adjustment of the sciatic nerve, enhances the endurance and strength of the waist muscles, and aims at the stimulation of the hips, thighs, waist and lower abdomen to achieve the effect of body shaping.